I believe that there are just times when we need support and understanding from someone other than our close friends and family. It does not necessarily mean we are in crisis; it may be that we need a confidential space in which to talk, to be heard, understood and not judged. Sometimes, we may just want to sit in a room with another person - someone warm and empathic - and give ourselves a chance to think, maybe to speak, maybe just to be.

This is what counselling offers. It is a safe, contained space within which to explore, to move in to a better, deeper and more accepting relationship with yourself and others through the support of a trained counsellor who will be beside you and with you as feelings, thoughts and emotions come up. For me, as a trained counsellor with a Level 4 diploma in Advanced Integrative counselling, it's all about listening, thinking, working together in the room with what is going on outside the room but also inside the room. I work a lot with the feelings in the room.

Integrated counselling means I have trained in psychoanalytic counselling as espoused by Freud, Jung et al as well as using a person-centred approach which means I deal with the day-to-day and immediate problems and challenges and look at what is happening for you now. I am aware that going in to counselling can feel momentous and many people feel nervous, worried and shy.

My role is to help you through difficult times and to allay your fears and concerns and also to help maybe make tiny shifts so that things that appear maybe uncomfortable and insoluble become something that can be shared and worked through. It can be an illuminating journey we take together. I am here to help you work through any issues in order to become the best, happiest and most contented, evolved version of yourself you can be if that’s your desire. Or maybe you just need somewhere to talk and simply to be listened to and understood.